 Types Of MeditationVipassana meditation, is one of India's most ancient meditation techniques. It means, "see things as they really are". 2 Kinds of Meditation: Mindfulness and Concentration The complete term for insight meditation is "vipassana-bhavana." "Bhavana" means a system of mental training that cultivates wisdom or concentration. All meditation techniques can be classified into two types: insight, also called "mindfulness" (vipassana-bhavana), and tranquility, or concentration (samatha-bhavana). read entire article by Cynthia Thatcher at http://www.vipassanadhura.com/whatis.htm
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